We want you to get the care you deserve.
Bodywork for better health
Craniosacral Facial therapy (CFT) is a gentle, hands-on approach that focuses on balancing the nervous system. When the nervous system is balanced, all other systems can function more optimally, allowing the body to rest, recharge, and heal. As a practitioner, I often receive questions from clients about the best practices for maximizing the benefits of CFT.
Our services
Packages, Intensives, and Single Sessions
At Little Roots we offer various session structures to cater to your unique needs and healing journey. Here’s how each option works:
Packages: Building Consistency
Our packages are designed to support consistent progress. We recommend scheduling 1–2 sessions per week when utilizing a package. This frequency allows us to:
Monitor and track your progress effectively
Provide tailored guidance and “homework” to support your healing between sessions
Adjust techniques as needed based on your body’s responses
Packages are ideal for those seeking steady, ongoing support and are not intended for daily sessions.
Intensives: Accelerated Healing
Intensives involve 2 sessions per day over 3 consecutive days. This format is beneficial for:
• Out-of-town clients
• Pre/post frenectomy care
• Postpartum recovery
• Pre/post surgical support (with doctor’s approval)
• Addressing specific concerns like torticollis, speech
delays, or sensory issues
Intensives offer a concentrated approach to jumpstart your healing process.
Single Sessions: Flexibility and Maintenance
Single sessions are available for those seeking flexibility or maintenance care. They’re perfect for:
• Trying out CFT for the first time
• Addressing specific, isolated concerns
• Maintaining progress after completing a package or intensive